SOBO STRENGTH AND
PERFORMANCE
Train with Purpose, Move with Intention.
Upcoming Events
Here’s what’s happening around the gym — grab your spot and join the fun.
September 2026
NEW CLASS ‣ Strength and Conditioning Class
Tuesdays & Thursdays at 1PM
Bring 20 years of Strength & Conditioning expertise to your training. Coach James leads a progression-based program that teaches you to squat, deadlift, press, and pull with confidence.
Sep 27th ‣ 9-10:30 AM
Women’s Self Defense Seminar to benefit FSK teachers!
Learn striking fundamentals & situational self-defense skills
to build confidence and protect yourself.
Learn More & Register Now!
October 2026
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Work with one of our highly accredited Fitness Professionals to help reach your goals and stay committed to your health. We take our client relationships very seriously and we will go above and beyond to help! You will have a customized program written out by your Coach that will be updated at 6-8 week increments based on the information obtained from your initial consultation. As we progress with your training we will update that program to accommodate your individual needs and goals.
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Enjoy the supportive and high energy group environment with full body, kettlebell, barbell, mobility, boxing, and BJJ style classes. Being surrounded by other like minded individuals with the goal of self improvement is magical and should be experienced by everyone!
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For chronic pain, injury, runners gait analysis or to supplement your current training program. Contact True Sports PT.
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Partner with our nutritionist to get a better understanding of your macros, meal prep habits, and more. Contact to learn more.
Our Services
We’re proud to partner with True Sports Physical Therapy, specialists in treating chronic pain and injuries for athletes and active individuals. Their expert team is dedicated to helping you recover and perform at your best with personalized care and innovative techniques. Learn More!
Our Partners
We believe health and fitness go beyond training!
That’s why we’ve partnered with Optimal Health Alliance, experts in holistic health and wellness. From personalized nutrition to lifestyle strategies, their team is here to help you achieve your goals. Learn More!
Referral Program!
Spread the word about SOBO! Each month, the member with the most referrals wins a gift card. Sign up your friends using the form below and help grow our amazing community!