SOBO STRENGTH AND
PERFORMANCE
Train with Purpose, Move with Intention.
Baltimore’s community gym for personal training, group classes, and in-house physical therapy with TrueSports.
Our Services
Training, classes, physical therapy, and nutrition, all under one roof in Locust Point.
Personal & Small Group Training
Work one-on-one or in a small group with a coach who builds your custom program from your consultation and updates it every 6 to 8 weeks.
Explore Training →Group Classes
High-energy full body, kettlebell, barbell, mobility, boxing, and BJJ classes with a crew that pushes you to show up and get better.
See Classes →Physical Therapy
In-house PT with TrueSports for chronic pain, injuries, runners' gait analysis, or extra support for your training, right here in the gym.
Book with TrueSports →Nutrition
Partner with a nutrition expert to dial in your macros, meal prep, and everyday habits so your results last.
Learn About Nutrition →
Physical therapy, right inside SOBO.
Our in-house partner, True Sports Physical Therapy, treats chronic pain and injuries for athletes and active people, from runners’ gait analysis to post-injury rehab. Recover, get stronger, and keep training without leaving the gym. Book with TrueSports
Physical Therapy & Wellness
We believe health and fitness go beyond training!
That’s why we’ve partnered with Optimal Health Alliance, experts in holistic health and wellness. From personalized nutrition to lifestyle strategies, their team is here to help you achieve your goals. Learn More!
Upcoming Events
Here’s what’s happening around the gym. Grab your spot and join the fun.
BodyART® with Anna Holmes
A low-impact, physical therapy based practice that blends breath, balance, and biomechanics to prevent injury and build lasting strength.
Reset Your Nervous System: Breathwork with Kelly
Take your lunch hour back. No mat, no experience needed. Leave calmer, clearer, and ready for the rest of your day.
Women’s Self Defense Seminar
Learn striking fundamentals and practical self-defense skills from Coach Sal, a BJJ black belt with 14 years of MMA experience, and Assistant Coach Amanda, a BJJ purple belt.
Save on registration when you bring a new, unwrapped toy for Toys for Tots (ages newborn to 14).New events are on the way. Check the calendar for what’s coming up next.
Referral Program!
Spread the word about SOBO! Each month, the member with the most referrals wins a gift card. Sign up your friends using the form below and help grow our amazing community!