group fitness at sobo

Kettlebell flows

Mobility training

Barbell series

kinstretch

get moving

Boxing 101 

Ready to join the community? Read below for more info on the many group classes we offer, get to know the schedule, and how to reserve your spot. See you soon!

GRoup class INFO

Kettlebell Flows

MON 530p | WED 6p | THURS 7a | FRI 12p

Practice and refine your strength training skills all on the kettlebell! You’ll see exercises like squats, swings, planks, cleans, presses, and other strength training skills like push ups, pull ups and more. This class focuses on strength endurance, targeting both the muscular and cardiovascular systems. Learn from the best in the field, and see for yourself how fun swinging bells can be! Drop in here.

mobility training

WED 515p

This is a low effort, rehab and recovery class. Focusing on stretches for the ankles, hips, spine, and shoulders. As well as strengthening and isolating different muscle groups that commonly get neglected in sedentary lifestyles. This class is especially great for beginners because, it’s a simple stepping stone to start strengthening the core foundations of your body, there’s no better starting place for strength. Drop in here.

barbell series

TUES 615p

Meet you at the bar? Practice strength training skills on the barbell and expect to refine your deadlifts, bench press, back squats and more. With a new program designed for the group every 8-12 weeks, Barbell Series is perfect for anyone wanting to get strong and confident with the barbell. This class requires individual work first before joining.

KB STREngth & Mobility

SAT 1030a

A combo of kettlebell skills and mobility training in one. This class is strength focused, but targets low to mild intensity, expanding range of motion, and dials in on the quality of your movement. This class is a great addition for someone new to exercise, as well as vets who are overdue for lighter training days. Let’s flow! Drop in class here.

GET MOVING

TUES 5p

This class focuses on improving our major movement patterns through various body weight exercises. You will develop muscular strength as well as muscular and cardiovascular endurance. Guaranteed to leave feeling better than you did when you walked in! Drop in class here.

BOXING 101

SAT 1130a

Learn the fundamentals of striking and self defense in a fun, safe, and educational group atmosphere. Increase your cardiovascular fitness, better your endurance, and release your stress at Boxing 101! Drop in class here.

kinstretch

SUN 11a

In this class, we prioritize the importance of having functional joints. Functional mobility is defined as having a combination of flexibility and strength at the same time. Kinstretch focuses on foundational elements to improve connection, capacity, stamina and stability in all the hard to get to places of the body. Drop in class here.