GET TO KNOW US
James Rehak
CERTIFICATIONS
James earned his BS Exercise Science from Salisbury University in 2010, where he also played rugby. After graduation he played for the Rocky Gorge Rugby Club and won a National Championship in 2012. James has 14 years of experience training all ages and abilities, working with athletes, and mentoring trainers to better their craft.
ACSM-HFS — NSPA-CPT — StrongFirst-SFG — FMS — EXOS Performance Specialist — Original Strength Foundations
BACKGROUND
TRAINING PHILOSOPHY
James believes in blah blah blah.
Ally Melnick
Ally graduated from Salisbury University in 2015 with her Exercise Science degree. In college, Ally taught Spin classes and interned at a private training studio leading group classes and individual workouts. With 8 years of experience, Ally has worked with and learned from strength and conditioning coaches, physical therapists and chiropractors. She also has experience with special needs kids and adolescents, pre/post natal clients, and the elderly population.
CERTIFICATIONS
ACSM-CPT — StrongFirst-SFG — Functional Range Conditioning-FRCms
BACKGROUND
Exercise is essential and movement is medicine, however society doesn’t set us up for much success to be consistent with our health and fitness routine. My goal as your coach is to assess, guide, and support you through your journey. No matter your goals, I like to practice strength, speed, agility, mobility + challenge your tolerance for discomfort and discipline. With the right mindset, resources, and community, I believe there’s no goal out of reach. You can work with me individually or in group class settings!
TRAINING PHILOSOPHY
TONY STRITTMATTER
Tony graduated from The University of Maryland in 2009 with his BS in Kinesiology. In 2012 he earned his MS Exercise Health Physiology – Strength & Conditioning from Salisbury University where he worked for 2 years as a Strength & Conditioning Coach with SU’s athletic department. The last 11 years Tony has worked as a personal trainer in South Baltimore, training clients’ ages 6 to 70+ with varying ability levels.
CERTIFICATIONS
NSCA-CPT — FMS I & II — Original Strength Foundations
BACKGROUND
I take an approach that begins with identifying and addressing movement quality. Once mobility, stability, and movement patterns have been sufficiently addressed, programming begins to focus on muscular endurance, strength, and power, based on the client’s needs and desires. My ultimate goal is to transform the client into a highly functioning human, that not only looks good, but feels good and is confident in their abilities.
TRAINING PHILOSOPHY
GLENN SQUIRREL
Glenn began his training career in 2012, where he was/is a private training for 8 years and counting. While along the way collecting certifications such as: Aquatand hobbies/intrest that range from Yoga/gymnastics and meditation to marathon running and elite-sports performance training. Eventually going back to school to further knowledge in anatomy. Getting a degree in Massage therapy at CCBC where he did over 700 hours of body work and has done extensive work in Cadaver medical training labs . Glenn’s specializes in rehabilitative and performace based training. Lifestyle-based training focused on longevity, optimal joint health and mobilization.
CERTIFICATIONS
CPT— Aquatics I — Silver Sneaker (Program for Seniors)
BACKGROUND
TRAINING PHILOSOPHY
Some of his favorite saying : *Health is wealth*”, “Your only as young as your spine” , “More intimate then physical therapy, less expensive then the doctors… striving for same results.”Glenn’s passion of health and wellness started young, as his first work experience was as a caregiver at the MD VA hospital and local assistant livings in Maryland. Until he went to college where he studied kinesiology (the study of movement) and was a two sport college athlete in track and feild and basketball.