James Rehak

CERTIFICATIONS

ACSM-HFS — NSPA-CPT — StrongFirst-SFG — FMS — EXOS Performance Specialist — Original Strength Foundations.

BACKGROUND

James earned his BS Exercise Science from Salisbury University in 2010, where he also played rugby. After graduation he played for the Rocky Gorge Rugby Club and won a National Championship in 2012. James has 14 years of experience training all ages and abilities, working with athletes, and mentoring trainers to better their craft.

TRAINING PHILOSOPHY

James believes there’s a strong influence from the environment of gyms and how much it can affect your well being and perseverance. He brings that into his training and aims to keep you pushing to new limits, while learning the ins and outs of strength. His presence among the other trainers at SOBO keeps our team pushing for excellence one day at a time.