Let’s get started

Ready to start working out at SOBO? We’re excited to have you! Read below for more details about our SMALL GROUP TRAINING Program to see what works best for your needs, goals, and interests.

Fill out an inquiry now to schedule your consultation!

SMall group training

introductions & assessment

After you submit your inquiry, our coaches will reach out and get a better understanding of your needs, goals, and availability. Receive movement assessments so we have a better understanding of your baseline data. From here, we create a personalized training program and start the journey. Whether you have pain or strength focused goals, we can get you there.

Individualized program

After your consultation, it’s time to put in the work! Using the data collected from our assessments we will build you a customized program to strengthen weak links, train with progressive overload principles, and practice the safest science based coaching techniques. We constantly reassess the program every session and every 6-8 weeks adjust the program to progress or regress based on the data collected.

Accountability & support

We are here for you every step of the way. The relationship between a Coach and Client is very important to us. We want you to succeed! It's why we are in this industry. We often email and text with clients outside of sessions answering health and fitness related questions for our clients as part of our commitment to you. The other members who share the space add to the supportive environment. You make like minded friends that are local to your area and help to motivate you. Consistency is the name of the game, let’s make it easier together.

What our members are saying…

“The community SOBO has created is supportive, welcoming, and ultimately there to help you challenge yourself.”

Not sure how you can walk out of this place without a smile. If you want to get to work and have a family along your side while doing it, SOBO is where you need to be. See you there! — Dani

When I first started training at SOBO, I was experiencing a lot of hip and knee issues. I learned about strength training, functional movement, and original strength. My knee and hip issues have essentially disappeared and my mobility has drastically improved. — Katie

What separates SOBO from other gyms I’ve been to is that they focus on being healthy as a whole instead of just gaining muscle/losing weight/etc. They’re all very in tune with their bodies & pay attention to yours, so they’re able to adapt to whatever preexisting conditions you have. — Sam


This is the best personal training gym in South Baltimore. James and his partners make you feel extremely comfortable in the environment and are extremely well versed in helping you success through training. I would HIGHLY recommend this gym from a beginner to a seasoned pro looking for an intimate training space. — Michael

The team of trainers are attentive and thorough. Their training methods are time tested movements with intention and provide training with purpose. SOBO Strength and Performance is second to none! — Danna